The mushroom is not a fruit or a vegetable
First, we should make it clear that mushrooms are not plants. They evolved at a different time to plants (Carroll 2001). This helps to explain why the mushroom has a different nutrition profile to fruit and vegetables. Please eat your vegetables, but the evidence is mounting that having mushrooms in the diet complements vegetables and offers unique health benefits. In fact, the latest research indicates that it is a smart decision to eat mushrooms daily as they influence blood lipids, blood glucose, immunity and weight control, and offer many essential nutrients and antioxidants. So, rather than eating five vegetable serves a day, try eating four serves of vegetables and one serve of mushrooms for good health.
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