ALTERNATIVE THERAPY

Physiotherapy - How it works

The aim of physiotherapy is to help restore movement and normal body function in cases of illness, injury and disability.

Physiotherapists take a holistic approach, looking at the body as a whole rather than focusing on the individual factors of an injury or illness.

For example, back pain can be caused by a number of different things, including:

poor posture
inherited spinal deformity
bending or twisting awkwardly
overstretching
standing for long periods
lifting or carrying objects incorrectly

A physiotherapist will look at your individual situation. As well as treating the problem, they may also suggest things you can do on a daily basis to help relieve pain and discomfort.

For example, if you have lower back pain, maintaining good posture and doing core stability exercises to strengthen stomach and lower back muscles may help.

Manual therapy techniques

Manual therapy involves using the hands to mobilise joints and soft tissues. It is suitable for most people and can be used to:

improve blood circulation
help fluid drain from parts of the body more efficiently
improve movement of different parts of the body
relieve pain and help relaxation

There is evidence to show manual therapy is beneficial in treating some types of musculoskeletal conditions, such as long-term (where the pain lasts for longer than six weeks).

Other techniques

Other techniques that can help to ease pain and promote healing include:

acupuncture – fine needles are inserted into specific points of the body. Acupuncture may be used alongside other physiotherapy techniques to help reduce tissue inflammation and pain, and to promote recovery.
transcutaneous electrical nerve stimulation (TENS) – a TENS machine is a small, battery-operated machine that delivers an electric current to the affected area via two electrodes. The tingling sensation produced by the current can help block or suppress pain signals to your brain.
ultrasound – high-frequency sound waves can treat deep tissue injuries by stimulating blood circulation and cell activity. It is thought it can help reduce pain and muscle spasm, as well as speed up healing.

Scientific evidence to support the above treatments is limited. For example, there is not enough firm evidence to say for sure whether TENS is a reliable method of pain relief.

Some people have reported that TENS has been effective for them, but it seems to depend on the condition and the individual. TENS is not suitable for people with a other type of electrical implant.

Physiotherapists work with clients of all ages and with a wide range of health conditions. Whether it’s pain management and rehabilitation from an acute injury like a sprained ankle, or management of chronic conditions such as diabetes or heart disease, a physiotherapist can help. But physiotherapy is not limited to rehabilitation of injury and the effects of disease or disability. A physiotherapist also provides education and advice for health promotion, disease and injury prevention.

Where physiotherapists work

Physiotherapists work in a broad range of settings providing client and/or population health interventions as well as management, educational, research and consultation services. Physiotherapy can be accessed in the community at private clinics and through home care services. Physiotherapy services are often affiliated with retirement residences and child development centres. If you are admitted to the hospital for surgery, such as a joint replacement or heart surgery, chances are likely that the physiotherapist was an important member of your health care team.

How physiotherapists assess

A physiotherapist will assess you using detailed history-taking as well as specific physical tests and measures, such as flexibility or range of motion. He or she will then analyze the assessment findings and use clinical reasoning to establish a diagnosis. Together, you will explore your current abilities and functional needs so the physiotherapist can plan treatments that are consistent with your goals and general health status, and which incorporate approaches and techniques supported by the best evidence available.

How physiotherapists treat

Physiotherapy treatments can include the following:

Personalized exercise programs designed to improve your strength, range of motion, and function

Massage

Joint mobilization and manipulation to reduce pain and stiffness

Hot and cold packs and modalities to relieve pain, reduce swelling, speed up the healing process, improve movement and function

Airway clearance methods to assist people with breathing difficulties

Skin and wound care

Management of incontinence including pelvic floor re-education

Functional activity and tolerance testing and training

Work and occupational re-training and return to work planning

Prescription, fabrication and application of assistive, adaptive, supportive and protective devices and equipment

Environmental change, focusing on removing barriers to function

کہتےہیں حضرت موسیٰؑ کی قوم پرآسمان سے کھانا اترتا تھا۔ اس میں جنّت کے پھل اور ناؤ نو

چیزیں شامل تھیں ۔ مگر بنی اسرائیل نے اس کی قدر نہ کی ۔جس کے باعث اللہ تعالیٰ نے نہ صرف اپنی یہنعمت نازل کرنا بند کردی بلکہ اسے طرح طرح کی رسوائیوں میں مبتلا کردیا ۔اور یہ رسوائیاں آج بھی اس قوم کا مقدر ہیں۔
من و سلویٰ میں کیا کیا چیزیں شامل تھیں ،یہ تو اللہ تعالیٰ ہی بہتر جانتے ہیں۔ لیکناحادیث کے مطابق عجوہ

کھجور دنیا میںجنت کا پھل ہے۔

عجوہ کھجور

دل اور بلڈ پریشر کے مرض میں استعمال کرنے کا طریقہ

عجوہ کھجور کو گٹھلیوں سے علیحدہ کرلیں اور پھر گٹھلیوں کو 10 سے 15 دن تک پانی میں بھگو کر رکھیں جب وہ نرم پڑ جائیں تو تیز دھار والی مشین میں پسوا لیں جبکہ کھجوروں کو امام دستے سے کوٹ کر پسی ہوئی گٹھلیوں کے ساتھ ملا لیں اور روزآنہ نہار منہ آدھا چمچہ کھائیں

شوگر کے مریضوں کے لئے استعمال کا طریقہ

عجوہ کھجور کو گٹھلیوں سے علیحدہ کرلیں اور پھر گٹھلیوں کو 10 سے 15 دن تک پانی میں بھگو کر رکھیں جب وہ نرم پڑ جائیں تو تیز دھار والی مشین میں پسوا لیں اور پاؤڈر بنا لیں پھر اس پاؤڈر کو ایک ساف ستھرے جار میں رکھئے اور روزآنہ نہار منہ آدحا چمچہ کھائیں

Common Questions

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HAIR HERBAL OILS

                                   Gingili and Lime Oil:

                                                              500 gms Gingili oil

                                                  Juice of 1 Lime

                                                 Heat the oil in a pan till it froths. Remove.

                                                 Strain the limejuice and add gradually to the hot oil.

                                                  Strain when it is cool and use.

Coconut and Bottle Gourd Oil:

                                                      250 gms Coconut oil

                                                        250 gms Bottle Gourd ( Ghia, Doodhi)

                                                                                Grate the gourd with the peel. Blend in a liquidizer and strain well to extract juice. Heat the Coconut oil in a pan. Gradually add the vegetable juice. Boil till all the water evaporates. Cool and bottle.

Pepper With Coconut Oil:

1 cup Coconut oil

1 tspn rice grains

1 tspn Peppercorns

Heat everything together. When rice grains turn brown, remove and cool.

Warm the oil before use.

Gingili and Castor Oil:

1 cup Gingili oil

1 cup Castor oil

1 Sprig Curry leaves

Heat all three together. Cool and strain. Warm the oil before use.

QUICK HERBAL TIPS

Down the ages, pakistani women have used simple, effective home-made remedies to look after their skin.

Skin Cleanser:
Found in your own kitchen is a simple, chemical free cleanser good unboiled milk.
                                                    All you need to do is dip a piece of cotton wool in milk and wipe your face with it. It also cleans unseen dirt and goes down into your pores. Another fine cleanser is almond oil, especially effective in protecting the delicate skin under the eyes.

Skin Moisturizer:

                        For normal skin care, you can take 1 cup of yogurt, 1 tablespoon orange juice and 1 tablespoon lemon juice and mix it into a paste. Apply it on your face as a mask and keep it on for 15 minutes. Then clean it off with a wet tissue watch your complexion glow. For dry skin, you could use a mixture of cooked oatmeal and honey; it will not only help moisturize the skin but also acts as a good cleansing agent.

Wrinkle Prevention and Softer Skin:

                                             To prevent wrinkles and soften your skin, you could try pure castor oil; it is known to slow down the aging process of the skin.

Skin Conditioner:

                         Another simple and excellent skin conditioner that can be made out of 1 tbsp. honey blended with 2 tbsp. cream (of milk). Leave it on for a few minutes and wash it off. It works like magic.

Skin Blemishes:

                       For skin blemishes, you can try rubbing a raw potato on your face.

ALTERNATIVE THERAPY

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